THE 16:8 INTERMITTENT FASTING - THE LIFESTYLE PLAN
The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help bring intermittent fasting into your everyday life.
This indispensable plan has everything you need to know about intermittent fasting, including:
the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
50 delicious, nutritionally replete recipes
advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
meal plans to help you incorporate fasting into your week
Available at all good bookstores and online at Booktopia or Book Depository.
EVERYDAY FOOD AS MEDICINE
“Let food be thy medicine and let medicine be thy food.” Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illness and mortality worldwide. Drawing on the expertise of Prof. Kerryn Phelps and dietitian Jaime Rose Chambers, The Doctor and The Dietitian explain the role food plays in protecting your body against disease. Focusing on the brain, gut and heart, there are more than 100 recipes to help you on your way to better health.
Available at all good bookstores and online at Bauer Books (AU) or Mag Shop (International).
16:8 Intermittent fasting
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. As a practising dietitian, Jaime sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.
This indispensable handbook has everything you need to know about intermittent fasting, including:
the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
40 delicious, nutritionally replete recipes
advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
meal plans to help you incorporate fasting into your week
inspirational real-life success stories
Available at all good bookstores and online at Booktopia or Book Depository.
The mystery gut
As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health. In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it.
Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.
Available at all good bookstores and online at Booktopia or Book Depository.