Jaime reveals why 16:8 intermittent fasting really works

Jaime explains the health benefits of intermittent fasting and why it works in her new book, 16:8 Intermittent Fasting.

“As a dietitian, I've been helping people lose weight and improve their health for a decade…I use a variety of intermittent fasting regimens with my patients, and it has proved to be one of the most effective and easiest tools for successful and sustained weight and health management. I've never encountered a more potent or user-friendly way of manipulating weight and short-term health incomes”.

Read the full article in AWW